Tāi xí bào yī gē 胎息抱一歌

Song of Embryonic-Breathing and Embracing the One

Anonymous; Northern Sòng

A verse-format ( 歌 “song”) instruction on embryonic breathing and the Lǎozǐ-derived meditation of “embracing the One” (bào yī 抱一). Preserved as DZ 827 / CT 827.

Dating. Northern Sòng (960–1127). Dynasty: 北宋.